This is quite the contrast compared to the traditional process.
I draw from past experience, such as time spent in exercise and nutrition labs, being part of a multidisciplinary team and personal training in commercial and corporate gym settings. My method is a science based approach, were I deliver top tier customer services with aspirations to deliver the best training service in Berkshire.
Please see below for my 7 step process success system.
Make contact to book yourself in for a 20-45 minute free consultation & lifestyle assessment at The Private PT Studio. We will discuss your needs, lifestyle, diet, goals and what is realistic for under the time frame you have.
The Taster session is now scheduled separately, occurring on a different day following the consultation. This 60-minute session allows for a comprehensive assessment of your strengths and weaknesses, aiding us both in making an informed decision about our compatibility for the upcoming 9+ weeks of training together.
Choose to make a purchase and get a fantastic 20% discount on your first month, or opt for a taster session and still enjoy 7% off your first month.
All health, performance and nutrition assessments are carried out depending on your goals. I will advise what is best and you will be fully briefed on recommended exercise protocols. Signed consent in your participation will be required.
Your next visit will entail body composition testing. Test choice will depend on goals and baseline aesthetics (i.e. fat percentage and distribution).
Fat caliper, Tanita and Circumference measurements are available.
More extensive health measurements are now offered.
As well as determining the risk and its safe to exercise (via medical questionnaire). I now deliver blood pressure measurements as part of the health screening process.
Cholesterol and blood glucose testing will be available soon
You can purchase health, nutrition or exercise assessments without an exercise or nutrition guidance.
Tests here may include muscular strength, muscle endurance and power protocols.
A few tests available to you are:
A range of submaximal and maximal aerobic protocols are available to evaluate cardio-respiratory fitness.
A few tests that will be available to you are:
A number of functional, mobility & core testing protocols also available.
A few tests that will be available to you are:
Your heart rate, power output and rate of perceived exertion, how much you can lift for a desired number of reps are just a few metrics recorded, analysed and used to make the best program for you. Over 30 different tests are available to you and so if you wish to make any enquiries on specific tests please don’t hesitate to get in contact.
You will have the option to complete a 3- to 7-day food diary, which you can then choose to share with me.
Note: If you decide to take part, following the provided instructions will help ensure the most accurate and useful feedback.
If you choose to complete and share a food diary, I can then use it to provide an optional analysis of your energy, macro, and micronutrient intake. A follow-up may take place if needed, for example to clarify cooking methods or address anything that isn’t clear from your diary.
WHAT IS NUTRITICS?
Nutritics is a nutritional management tool widely used in healthcare, elite sport, universities, and the food industry. Unlike apps such as MyFitnessPal, its database is regulated by registered dietitians, which means you can expect a high level of accuracy.
Your report highlights variables measured (e.g. heath, strength, flexibility core strength, cardio-respiratory fitness etc.). The data from this initial battery of tests will place us in the position to take goal driven actions. Allowing me to make more informed decisions when it comes to setting your exercise frequency, intensity, volume and several other variables throughout your plan.
I will feedback to what you eat and its impact on your health, aesthetics and training in contrast to what you should eat to optimise results
Based on the food diary, I can provide optional feedback on your current eating patterns. This may include how your nutrition is supporting your training, recovery, and overall health, as well as general suggestions for where improvements could be made. The aim is to give you insight and practical ideas, rather than prescriptive or medical advice.
I currently have Shola 4 times a week for PT and I see him at the end of the week for weekly progress check-ins. I can honestly say out of 5 other personal trainers I have worked with throughout the last 2 years, Shola has been the best. He was able to adapt my training programme when I was injured and helped me stay focused.
My programme was clearly tailored to suit my own needs and goals, he is extremely knowledgeable and the level of communication he gives me is great. Shola is always able to answer any questions I have and is quick to get back to me. Throughout my sessions Shola is very motivational, challenging me in a safe and effective way to make sure I progress every time, as well as keeping me on track outside of our sessions. His detailed approach to training, along with the practical food guidance he provides, has exceeded my expectations. Not only is my diet now more sustainable, it is also enjoyable — I’m never hungry or fatigued, and I feel the strongest I have physically and mentally in years. He worked with me on my food preferences, giving me ideas and advice I could actually stick to in my day-to-day routine.
After our weekly reviews, if needed, he will make adjustments to my programme to keep me on track and getting the best possible results. He presents my progress in a report which makes it very easy to understand and shows how far I’ve come since the start. He has a great eye for detail and always makes sure I’m moving with correct form and good technique before increasing intensity.
He never rushes through anything, always giving plenty of time to complete exercises properly.
Shola is professional and I feel comfortable working with him. I have recommended and will continue to recommend him as a brilliant PT!
You will receive nutritional guidance tailored to your lifestyle assessment, food analysis, and exercise plan. This may include recipe ideas, meal suggestions, and shopping list recommendations designed to support your goals.
Note: Where appropriate, I may provide general information on pre-, in-session, and post-workout nutrition or supplements. This advice is educational in nature and not a substitute for guidance from a registered dietitian or medical professional.
The difference between success and failure is a good plan.
Continuous monitoring and evaluation is necessary to refresh your focus and motivation, to launch you merrily into the next week or phase of your training.
There will be several strategies in place:
Your updated program will be based on the previous process (Step 7A: Continuous monitoring and evaluation). Assessment specific updates will occur anytime an assessment is performed. However general updates will be carried out approximately every 4-5 weeks (i.e. at the beginning of every month).