An evidence based personal trainer that operates out of my training facility “The Private PT Studio”. I offer tailored exercise and nutrition plans with one to one in-person private training.
Plans are available from 3 sessions a week. Your options are:
My Promise to You:
Say goodbye to aimlessly partaking in personal training sessions without a clear plan or direction. No more wasting your hard-earned money on generic plans falsely claimed to be the ultimate solution. Experience a fitness journey where unsatisfactory results become a thing of the past.
At the core of your personalized plan is a foundation built on strategic decision-making derived from data collected through scientific assessments. By interpreting assessment results and analyzing relevant literature, I incorporate evidence-based techniques and methodologies to ensure the most effective approach. This strong foundation allows us to set precise goals and strategic timelines, resulting in exceptional progress and remarkable results.
With an unwavering commitment to excellence, I am fully dedicated to surpassing expectations and delivering unparalleled results. Embrace the transformative power of my approach and embark on a fitness journey that transcends your limits.
To determine the most effective option for you, contact me to book a free consultation, lifestyle assessment & taster session
At the core of our programs lies a steadfast commitment to prioritizing your health above all else, no matter your fitness goals—be it weight loss, muscle gain, or improved performance. As an evidence-based Personal Trainer and Nutrition Coach, my ultimate focus is to optimize your fitness experience while ensuring excellent well-being throughout your journey. Together, we will work diligently to achieve your desired outcomes and pave the way to a healthier, happier you. Let’s embark on this transformative journey and unlock your full potential for a more vibrant and fulfilling life.
Creating an effective fitness program requires a thorough assessment of lifestyle factors, including diet, sleep, step count, and screen time. SHOLA can offer valuable insights and guidance in optimizing these behaviours to facilitate progress towards fitness goals. By addressing these factors, individuals can maximize their efforts and achieve desired results in a well-rounded and efficient manner.
Take control of your fitness journey today and lay the groundwork for progress with an objective performance assessment. Our expert team, including a dedicated Personal Trainer and Nutrition Coach, will quantitatively measure essential aspects like strength, power, and endurance, gaining valuable insights into your capabilities. With this valuable knowledge in hand, we will craft personalized exercise and nutrition strategies that cater precisely to your unique needs and goals. Whether you’re striving to enhance performance, lose weight, or build muscle, our evidence-based approach ensures safe and effective progress, optimizing your results.
Unlock your true potential and embrace a healthier, fitter lifestyle with targeted training designed exclusively for you.
Just like you need a plan for your oral health, a study strategy to pass your exams or a plan to grow your business successfully, it’s just as important to have a plan for your exercise journey.
Our organized approach divides training into strategic time-blocks, incorporating a variety of exercises such as skill development, resistance training, flexibility exercises, and cardiovascular workouts. With careful attention to exercise choice, volume, intensity, and frequency, the tailored approach ensures comprehensive and effective results. Contact us today to unlock your fitness potential and embark on a transformative exercise journey.
A good diet should take a “health first approach”. Thus, a set calorie intake that should be partitioned with appropriate percentage of macro-nutrients in mind to support health and performance.
Government guidelines serve as the foundation of my prescribed plans. Your health, fitness levels and lifestyle forms the scaffolding, and applying the interpreted data acts as the meat around the bones. Expect expert levels of nutritional services which marry up with the plan provided to achieve the desired goal.
At The Private PT Studio, we offer a completely private environment for your exercise sessions. You can enjoy exclusive access to the space and equipment without any interference from other personal trainers or clients, eliminating the time constraints and inconveniences often experienced in typical commercial gyms. Our exercise sessions last a duration of 60 to 80 minutes, providing ample time for a focused and fulfilling workout. Embrace the freedom and undivided attention in our dedicated workout space, allowing you to maximize your fitness potential without any distractions.
My training style is a dynamic blend, focusing on optimizing sports performance, core strength, functionality, and incorporating elements from traditional bodybuilding, HIIT, CrossFit, Kettlebells, Pilates, and yoga.
We believe in the importance of tracking your progress. Through regular monitoring and evaluation, we objectively measure your achievements and make data-driven adjustments to your program. This ensures that we provide you with top-tier advice and guidance, helping you achieve your desired results effectively and efficiently.
Over thirty different nutrition, body composition, performance and lifestyle assessments are available. Whilst particular assessments can be carried out every week more elaborate testing occurs every 6 to 10 weeks.