Your options are
No matter the goal, maintaining good health is always the foundation of every programme. Health is prioritised alongside weight loss, strength, muscle gain, or performance goals.
A well-rounded programme considers your lifestyle habits. We’ll look at areas such as sleep, step count, daily activity levels, screen time, alcohol intake, and other behaviours. These factors are reviewed to see whether they help or hinder progress, and adjustments are suggested where useful.
Understanding your health, strengths, and areas for improvement allows me to design exercise strategies — and where appropriate, offer optional nutrition guidance — that help you become the best version of yourself.
Book a 20–45 minute consultation and lifestyle assessment at The Private PT Studio. We’ll discuss your goals, lifestyle, exercise history, and what is realistic for you in the timeframe you have.
The taster session is scheduled separately, usually on a different day after your consultation. This 60-minute session gives us both the chance to assess your strengths and weaknesses, and decide if working together is the right fit.
If you choose to move forward, you’ll receive a fantastic 20% discount on your first month. If you decide after only the taster session, you’ll still receive 7% off your first month.
I WILL BE IN TOUCH WITHIN THE NEXT 24 HOURS
Alongside my personal training qualifications, I hold two degrees in exercise and nutrition, with over 10 years’ experience in commercial, corporate, and private fitness settings. See relevant qualifications and what else makes me credible.
Having invested heavily in my education, you can feel confident you’re working with a credible and evidence-based coach.
A totally private training space — no waiting for equipment, no distractions, and maintained to a high hygiene standard.
Initial assessments and performance testing are based on established protocols used in sport and exercise science. These assessments provide a baseline, and are repeated regularly to evaluate progress and adapt your programme as needed.
Programmes are designed using evidence-based principles of exercise science — including frequency, specificity, progression, and recovery. Research guides the process, while tailoring ensures it’s right for you.
Choosing to train at The Private PT Studio means you’ll follow a structured exercise plan tailored to your goals. You also have the option to receive complementary nutrition guidance — such as advice on food choices, meal ideas, and habits — to support your training and overall health.
“Shola is an amazing coach/PT. He really does listen to you and will design programs to ensure you reach your goals. Shola really knows his stuff and is a great motivator. He knows exactly how to train the body to give you positive results. He puts so much effort into creating programs which are designed to meet your goals”.
