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Your options are
No matter the goal, keeping good health is a basic requirement for all our programs. Thus health will always be placed before your weight loss, gain or performance goals.
Planning a well-rounded fitness program entails insights into your living habits. We will explore a range of behaviours that you may partake in (e.g. diet, sleep, step count, activity levels, time spent watching TV, alcohol consumption, tobacco use etc.) and assess if the time invested hinders or facilitate in the process of reaching your goals.
Insights your health, strengths and weaknesses allows me to more accurately prescribe exercise and nutrition strategies that focus on working to become the best version of you.
Make contact to book yourself in for a 20-45 minute free consultation & lifestyle assessment at The Private PT Studio. We will discuss your needs, lifestyle, diet, goals and what is realistic for under the time frame you have.
The Taster session is now scheduled separately, occurring on a different day following the consultation. This 60-minute session allows for a comprehensive assessment of your strengths and weaknesses, aiding us both in making an informed decision about our compatibility for the upcoming 9+ weeks of training together.
Choose to make a purchase and get a fantastic 20% discount on your first month, or opt for a taster session and still enjoy 7% off your first month.
I WILL BE IN TOUCH WITHIN THE NEXT 24 HOURS
As well as having done a 6 week PT course, I have 2 degrees in exercise and nutrition and also over 10 years worth of relevant experience under my belt. I have worked in both commercial and corporate settings for high end, mid level and budget gyms. See relevant qualifications and what else makes me credible.
Having invested highly in myself, you can feel confident that you are working with a credible personal trainer.
Totally Private environment. There will be no other trainers or clients working out or making use of the space whilst you’re booked in.
Benefits:
The preliminary process involving assessments and exercise testing are or inspired by gold standard methods utilised in scientific study.
Your Initial assessments will not only aid us acquire a baseline but will be the foundation of your program. Frequent assessments after will allow me to evaluate your progress, assess the effectiveness of your plan and if any changes need to made to get you the best results possible.
The principles of exercise (frequency, variation, specificity, recovery, Individuality etc.) is just the start. I am an evidence based practitioner and therefore scientific research carried out plays a big part in the decision making and prescription process.
I have good understanding of human physiology and nutrition and I feel what makes a good exercise practitioner is being able to apply the research to each individual.
Choosing to train at The Private PT Studio means you have the option to adhere to realistic tailored nutrition plan that supports not just your health but also your exercise regime. Leading you to a direct path to your goals.
I strongly believe that results you get are attributed in the quality of the plan being followed. Thus, I only offer one to one training with a tailored plan.
“Shola is an amazing coach/PT. He really does listen to you and will design programs to ensure you reach your goals. Shola really knows his stuff and is a great motivator. He knows exactly how to train the body to give you positive results. He puts so much effort into creating programs which are designed to meet your goals”.