About Me

An image of Coach Shola the owner and lead Personal Trainer and Nutritionist of The Private PT Studio based near Reading
Your Trainer

Coach Shola

I am a Personal Trainer, Nutrition Coach, and Proud owner of The Private PT Studio based in Calcot, Reading

Mission

As a highly experienced exercise professional, my focus is on delivering results through private one-to-one training supported by structured exercise programmes and practical nutrition guidance.

My mission is to bring proven methods from performance and sports science settings and adapt them for everyday individuals of all ages and abilities — helping you achieve results that are both effective and sustainable.

For some, this is a truly transformative process; for others, it’s a chance to learn and build confidence. Either way, this data-driven approach is designed not only to deliver measurable progress but also to equip you with tools and knowledge you can carry into all aspects of your health and fitness.

EVIDENCE BASED PRACTITIONER

I deliver an evidence based service, which heavily integrates research into the decision making and prescription process that will help you reach your goals.

RELEVANT QUALIFICATIONS

PgDip Sports Nutrition │Bsc Exercise Nutrition and Health │ FsSci Extended Science │ (ACTIVE IQ) Level 3 Personal Trainer │ (NASM) Nutrition Coach │ (NASM) Weight Loss Specialist │ (CYQ) Level 2 Gym Instructing │ (ACTIVE IQ) Kettlebells │ (ACTIVE IQ) Circuits │(CYQ) Indoor cycling

What else makes me credible

  • I have experience working within interdisciplinary teams (i.e. dieticians, physiologists, etc.).
  • I have clocked significant time working under laboratory conditions. Testing the efficacy of different supplements on experienced resistance trained individuals, competitive middle distance runners and race walkers.
  • I have accumulated well over 10 years of experience working across budget, mid and high end gyms around the UK.
  • I have over 5 years in managerial and supervisor positions working with nutritional supplements.
  • I personal trained footballers, equestrian riders, hammer throwers, sprinters and all sorts of recreational gym goers of from 16 to 70 years of age.

CIMPSA REGISTERED

A logo of the CIMSPA organisation (Charted Institute for the Management of Sport and Physical Activity)which Coach Shola is a member of

CIMSPA membership provides me with professional recognition for Personal Training. It provides assurance to you that I am an individual who holds the appropriate qualification(s) and continues professional development (CPD) to be competent in my role.

VIEW CIMPSA PROFILE

COMPANY VALUES

INVESTED IN YOUR SUCCESS

With research in Exercise sciences always unravelling new solutions to most effective ways to train. I invest in continuous learning to not only to be able to prescribe the best path forward for you but also develop your competency around living a healthy and active lifestyle.

CLIENT FOCUSED

Here at the private PT Studio, we are dedicated in enhancing customer satisfaction by building personalised customer experiences.

You will be the focal point of all decisions related to delivering services and experiences.

HIGH STANDARDS

Choosing to take your journey at The Private PT Studio means you will be training in a premium built exercise facility with all pieces of equipment carefully handpicked by no other than myself.

As well as a client focus approach I also aim to have a focus on quality control to make both the service and the training environment top tier. As a business owner I strive to be one of Berkshire’s leading Personal Training providers.

PERSONAL DATA & CONFIDENTIALITY

This is a GDPR compliant business. Thus, all your information is used fairly, lawfully and transparently.

It is also important to know that your data will only be used for what was intended and never be shared without your permission

BREAK YOUR LIMITS

We will take your fitness to a place were you never thought was possible. You can expect to increase relevant facets of health and fitness.

MORALS

Here at The Private PT Studio my business ethic and morals transcend being on the right side of the law.

Integrity, Honesty, Understanding, Nurturing, Empathy and team work are the core values that are woven within the very fabric of our DNA.

WHAT CUSTOMERS SAY

Shola is an amazing coach/PT. He really does listen to you and will design programs to ensure you reach your goals. Shola really knows his stuff and is a great motivator. He knows exactly how to train the body to give you positive results. He puts so much effort into creating programs which are designed to meet your goals. Each session is not only fun, but targeted towards exactly what your body needs to increase strength, mobility, functional movement & cardio fitness.

I’ve noticed a huge difference in my strength & fitness since training with Shola. He really took on board my horse riding and has researched exactly what I will need to improve my core stability and fitness.

Nothing is ever too much and Shola goes the extra mile to ensure that your fitness goals are achieved. He’s a great guy with loads of fresh new ideas! It’s rare to find a PT like Shola, I would highly recommend him.

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SO, HOW DOES IT ALL WORK?

MY 7 STEP PROCESS